The race, in three figures
The race, in words
Joshua Kent & Fin Dearsly & David Aryeetey & Freddie Cree finished in the top 10% of the field at London Excel 2025, in 47:49 for 2nd of 120 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it. Quick through the roxzone: 6:54, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:02Running 1 2:08v median −0:31
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Block 02 3:53Running 2 2:21v median −0:46
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Block 03 4:45Running 3 2:20v median −0:57
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Block 04 4:54Running 4 2:27v median −0:36
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Block 05 6:13Running 5 2:36v median −0:38
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Block 06 3:33Running 6 2:32v median −0:52
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Block 07 4:38Running 7 2:18v median −1:03
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Block 08 7:06Running 8 3:33v median −1:01
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.