The race, in three figures
The race, in words
A top 10% finish for Josh Astley & Tyler Beech & Elliot Spencer & Benjy Fry at London Excel 2025: 53:20, 9th of 120 men's teams in the Relay division.
The burpee broad jumps were the standout, 1:34 quicker than the median and 6th of 120. Quick through the roxzone: 7:53, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:20v median −0:19
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Block 02 4:02Running 2 2:32v median −0:35
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Block 03 5:36Running 3 2:37v median −0:40
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Block 04 4:28Running 4 2:35v median −0:28
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Block 05 7:06Running 5 2:53v median −0:21
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Block 06 3:47Running 6 2:38v median −0:46
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Block 07 5:49Running 7 2:40v median −0:41
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Block 08 8:05Running 8 4:06v median −0:28
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.