The race, in three figures
The race, in words
James Ives & Joshua Fawssett & Patrick May & Ben Fairlie finished in the top 10% of the field at London Excel 2025, in 53:57 for 12th of 120 men's teams in the Relay division.
Nowhere gained more than the wall balls: 1:25 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 7:41, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:15v median −0:24
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Block 02 4:44Running 2 2:41v median −0:26
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Block 03 5:32Running 3 2:49v median −0:28
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Block 04 5:01Running 4 2:46v median −0:17
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Block 05 6:37Running 5 2:44v median −0:30
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Block 06 4:05Running 6 2:49v median −0:35
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Block 07 6:07Running 7 3:00v median −0:21
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Block 08 8:01Running 8 4:20v median −0:14
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.