The race, in three figures
The race, in words
Cam Jaques & Ollie Norton & Mitch Keys & Dan Cattrall finished 17th of 120 men's teams in the Relay division at London Excel 2025, in 55:36, faster than 86% of the field.
The sandbag lunges were the standout, 1:40 quicker than the median and 1st of 120. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 8:07, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:39Running 1 2:14v median −0:25
-
Block 02 4:21Running 2 2:36v median −0:31
-
Block 03 5:15Running 3 2:42v median −0:35
-
Block 04 6:26Running 4 2:52v median −0:11
-
Block 05 6:51Running 5 2:50v median −0:24
-
Block 06 4:28Running 6 3:02v median −0:22
-
Block 07 5:11Running 7 2:58v median −0:23
-
Block 08 8:24Running 8 4:18v median −0:16
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.