The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Justin Harper & James Buckey & Tobias Reinicke & Tom Broadway crossed the line in 58:57: 29th of 120 men's teams, faster than 76% of the field.
The sandbag lunges were the standout, 1:29 quicker than the median and 5th of 120. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:15v median −0:24
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Block 02 5:53Running 2 3:35v median +0:28
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Block 03 5:23Running 3 2:59v median −0:18
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Block 04 6:13Running 4 2:41v median −0:22
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Block 05 8:18Running 5 3:49v median +0:35
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Block 06 3:48Running 6 2:39v median −0:45
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Block 07 5:03Running 7 2:39v median −0:42
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Block 08 9:05Running 8 4:10v median −0:24
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.