Adam Lindores & Martin Mhende & Tony Gh & Ryan Henshall — HYROX London Excel 2025 Result

The race, in three figures

Field beaten

72%

Runs

71%

Stations

Biggest gain

80m Burpee Broad Jump

−0:45

v median

34/120

Rank

Biggest loss

50m Sled Pull

+0:16

v median

75/120

Rank

The race, in words

In the Relay division at London Excel 2025, Adam Lindores & Martin Mhende & Tony Gh & Ryan Henshall crossed the line in 59:43: 32nd of 120 men's teams, faster than 73% of the field.

The burpee broad jumps were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:32

Running 1 2:21

31/120
v median −0:18

1000m SkiErg 4:11

13/120
v median −0:31
Block 02 4:35

Running 2 2:43

27/120
v median −0:24

50m Sled Push 1:52

31/120
v median −0:15
Block 03 6:53

Running 3 3:00

40/120
v median −0:17

50m Sled Pull 3:53

75/120
v median +0:16
Block 04 5:40

Running 4 2:58

48/120
v median −0:05

80m Burpee Broad Jump 2:42

34/120
v median −0:45
Block 05 7:32

Running 5 3:08

51/120
v median −0:06

1000m Row 4:24

48/120
v median −0:07
Block 06 4:36

Running 6 3:00

32/120
v median −0:24

200m Farmers Carry 1:36

50/120
v median −0:05
Block 07 6:19

Running 7 2:55

31/120
v median −0:26

100m Sandbag Lunges 3:24

39/120
v median −0:29
Block 08 8:52

Running 8 4:30

52/120
v median −0:04

Wall Balls 4:22

39/120
v median −0:44

Where the race went

Run total: 24:32
Stations: 26:24
Roxzone: 8:51
Best run lap: 2:43

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg