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United Kingdom / London Excel 2025 / Relay · Men / Season 8 (2025/26)

Craig Harding & Wes Rae & Oliver Harding & Oscar Rae — London Excel 2025

M U40 n = 120
Finish · net time
1:00:55
−7:09 v median 1:08:04
Men
36/120
U40
30
Field beaten
70%

The race, in three figures

Field beaten
58%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:31
v median
2/120
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
79/120
Rank

The race, in words

In the Relay division at London Excel 2025, Craig Harding & Wes Rae & Oliver Harding & Oscar Rae crossed the line in 1:00:55: 36th of 120 men's teams, faster than 70% of the field.

Nowhere gained more than the sled pull: 1:31 on the median. The sandbag lunges cost the most time: 0:30 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 2:45
    v median +0:06
    1000m SkiErg 4:40
    v median −0:02
  2. Block 02 4:58
    Running 2 2:50
    v median −0:17
    50m Sled Push 2:08
    v median +0:01
  3. Block 03 5:19
    Running 3 3:13
    v median −0:04
    50m Sled Pull 2:06
    v median −1:31
  4. Block 04 5:54
    Running 4 3:08
    v median +0:05
    80m Burpee Broad Jump 2:46
    v median −0:41
  5. Block 05 7:31
    Running 5 3:19
    v median +0:05
    1000m Row 4:12
    v median −0:19
  6. Block 06 4:23
    Running 6 2:49
    v median −0:35
    200m Farmers Carry 1:34
    v median −0:07
  7. Block 07 7:51
    Running 7 3:28
    v median +0:07
    100m Sandbag Lunges 4:23
    v median +0:30
  8. Block 08 8:33
    Running 8 4:34
    v median +0:00
    Wall Balls 3:59
    v median −1:07

Roxzone, per block

Approach · Exit 9:08

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:11
0:13 0:58
B3 · 50m Sled Pull
1:31
0:24 1:07
B4 · 80m Burpee Broad Jump
1:02
0:38 0:24
B5 · 1000m Row
1:21
0:48 0:33
B6 · 200m Farmers Carry
1:27
1:04 0:23
B7 · 100m Sandbag Lunges
1:31
1:10 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 115

A pace, not a person: at every mat, the middle of the 115 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:26 ahead

Elsewhere

The board

Relay · Men at London Excel 2025

See this race on page 1
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Men · n = 120