The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Iain Watkins & Joe Kinerman & Ben Raja & Tommy Lambourne crossed the line in 1:02:01: 40th of 120 men's teams, faster than 67% of the field.
The burpee broad jumps cost the most time: 0:39 slower than the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:40v median +0:01
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Block 02 5:10Running 2 3:06v median −0:01
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Block 03 6:54Running 3 3:07v median −0:10
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Block 04 7:00Running 4 2:54v median −0:09
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Block 05 6:51Running 5 2:37v median −0:37
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Block 06 4:38Running 6 3:06v median −0:18
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Block 07 7:00Running 7 3:08v median −0:13
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Block 08 8:55Running 8 3:59v median −0:35
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.