The race, in three figures
The race, in words
Ellis Glover & Alistair Hart & Louis Mcgeehan & Alfie Leahy finished 45th of 120 men's teams in the Relay division at London Excel 2025, in 1:03:27, faster than 63% of the field.
The row was the standout, 0:35 quicker than the median and 6th of 120. The burpee broad jumps cost the most time: 0:57 slower than the median. Stronger after halfway: 3:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:27v median −0:12
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Block 02 4:25Running 2 2:52v median −0:15
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Block 03 7:04Running 3 3:41v median +0:24
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Block 04 7:41Running 4 3:17v median +0:14
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Block 05 6:41Running 5 2:45v median −0:29
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Block 06 4:41Running 6 3:06v median −0:18
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Block 07 6:56Running 7 2:50v median −0:31
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Block 08 9:35Running 8 4:57v median +0:23
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.