The race, in three figures
The race, in words
Mike Young & Robin Hughes & Chris Mcadam & Sam Thorne finished 47th of 120 men's teams in the Relay division at London Excel 2025, in 1:03:36, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 0:35 on the median. If there was time left out there, it was on the wall balls, 1:29 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:31v median −0:08
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Block 02 5:13Running 2 3:11v median +0:04
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Block 03 5:48Running 3 2:43v median −0:34
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Block 04 6:35Running 4 3:42v median +0:39
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Block 05 7:36Running 5 3:08v median −0:06
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Block 06 4:49Running 6 3:18v median −0:06
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Block 07 6:56Running 7 3:38v median +0:17
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Block 08 10:32Running 8 3:57v median −0:37
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.