The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Adam Thwaites & Daniel Wilkinson & Paul Hevey & Dave Milligan crossed the line in 1:06:28: 58th of 120 men's teams, faster than 52% of the field.
A station race more than a running one: 62% of the field beaten on the stations, against 40% on the runs. Nowhere gained more than the wall balls: 1:17 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:07v median +1:28
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Block 02 5:02Running 2 2:49v median −0:18
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Block 03 6:36Running 3 3:20v median +0:03
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Block 04 6:07Running 4 2:58v median −0:05
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Block 05 9:53Running 5 4:47v median +1:33
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Block 06 4:03Running 6 2:46v median −0:38
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Block 07 7:45Running 7 3:35v median +0:14
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Block 08 7:56Running 8 4:07v median −0:27
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.