The race, in three figures
The race, in words
1:11:37 at London Excel 2025 put Irfan Damani & Samuel James Cain & Noah Edmonstone Thallon & Jordan Simon Pollard 76th of 120 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 0:36 on the median. The wall balls cost the most time: 0:54 slower than the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 2:42v median +0:03
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Block 02 5:26Running 2 3:21v median +0:14
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Block 03 8:21Running 3 3:56v median +0:39
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Block 04 7:48Running 4 3:40v median +0:37
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Block 05 9:30Running 5 4:43v median +1:29
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Block 06 4:52Running 6 3:13v median −0:11
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Block 07 6:40Running 7 3:23v median +0:02
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Block 08 11:25Running 8 5:25v median +0:51
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.