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United Kingdom / London Excel 2025 / Relay · Men / Season 8 (2025/26)

Rifat Hussein & Conor Mulvanny & Nicholas De Castro & Joshua Hammond — London Excel 2025

M U40 n = 120
Finish · net time
1:13:00
+4:56 v median 1:08:04
Men
79/120
U40
62
Field beaten
34%

The race, in three figures

Field beaten
38%
Runs
29%
Stations
Biggest gain
200m Farmers Carry
−0:34
v median
4/120
Rank
Biggest loss
80m Burpee Broad Jump
+2:45
v median
114/120
Rank

The race, in words

1:13:00 at London Excel 2025 put Rifat Hussein & Conor Mulvanny & Nicholas De Castro & Joshua Hammond 79th of 120 men's teams in the Relay division.

Nowhere gained more than the farmers carry: 0:34 on the median. On the burpee broad jumps the field had the edge, by 2:45. Stronger after halfway: 4:09 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:08
    v median +0:29
    1000m SkiErg 5:00
    v median +0:18
  2. Block 02 5:03
    Running 2 3:12
    v median +0:05
    50m Sled Push 1:51
    v median −0:16
  3. Block 03 8:05
    Running 3 3:28
    v median +0:11
    50m Sled Pull 4:37
    v median +1:00
  4. Block 04 9:49
    Running 4 3:37
    v median +0:34
    80m Burpee Broad Jump 6:12
    v median +2:45
  5. Block 05 7:15
    Running 5 3:01
    v median −0:13
    1000m Row 4:14
    v median −0:17
  6. Block 06 4:13
    Running 6 3:06
    v median −0:18
    200m Farmers Carry 1:07
    v median −0:34
  7. Block 07 10:44
    Running 7 4:13
    v median +0:52
    100m Sandbag Lunges 6:31
    v median +2:38
  8. Block 08 9:34
    Running 8 4:57
    v median +0:23
    Wall Balls 4:37
    v median −0:29

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
1:48
0:27 1:21
B4 · 80m Burpee Broad Jump
1:20
0:45 0:35
B5 · 1000m Row
1:18
0:42 0:36
B6 · 200m Farmers Carry
1:23
1:04 0:19
B7 · 100m Sandbag Lunges
1:59
1:26 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 115

A pace, not a person: at every mat, the middle of the 115 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:39 behind

Elsewhere

The board

Relay · Men at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Men · n = 120