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United Kingdom / London Excel 2025 / Relay · Men / Season 8 (2025/26)

Martin Dix & Carl Best & Nathan Williams & John Newman — London Excel 2025

M 40+ n = 120
Finish · net time
1:14:57
+6:53 v median 1:08:04
Men
86/120
40+
22
Field beaten
28%

The race, in three figures

Field beaten
10%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
8/120
Rank
Biggest loss
50m Sled Push
+1:16
v median
103/120
Rank

The race, in words

Martin Dix & Carl Best & Nathan Williams & John Newman finished 86th of 120 men's teams in the Relay division at London Excel 2025, in 1:14:57.

The stations carried this race: faster than 59% of the field across all eight, against 10% on the runs. The burpee broad jumps were the standout, 1:28 quicker than the median and 8th of 120. 12:06 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 3:51
    v median +1:12
    1000m SkiErg 5:57
    v median +1:15
  2. Block 02 7:38
    Running 2 4:15
    v median +1:08
    50m Sled Push 3:23
    v median +1:16
  3. Block 03 6:40
    Running 3 3:34
    v median +0:17
    50m Sled Pull 3:06
    v median −0:31
  4. Block 04 5:36
    Running 4 3:37
    v median +0:34
    80m Burpee Broad Jump 1:59
    v median −1:28
  5. Block 05 10:16
    Running 5 5:26
    v median +2:12
    1000m Row 4:50
    v median +0:19
  6. Block 06 7:13
    Running 6 4:54
    v median +1:30
    200m Farmers Carry 2:19
    v median +0:38
  7. Block 07 6:54
    Running 7 3:32
    v median +0:11
    100m Sandbag Lunges 3:22
    v median −0:31
  8. Block 08 8:54
    Running 8 5:13
    v median +0:39
    Wall Balls 3:41
    v median −1:25

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg
1:33
0:04 1:29
B2 · 50m Sled Push
1:52
0:20 1:32
B3 · 50m Sled Pull
1:47
0:26 1:21
B4 · 80m Burpee Broad Jump
1:09
0:42 0:27
B5 · 1000m Row
2:07
1:16 0:51
B6 · 200m Farmers Carry
1:58
1:37 0:21
B7 · 100m Sandbag Lunges
1:40
1:18 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 115

A pace, not a person: at every mat, the middle of the 115 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:36 behind

Elsewhere

The board

Relay · Men at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Men · n = 120