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United Kingdom / London Excel 2025 / Relay · Men / Season 8 (2025/26)

Kai Wing Toby Mok & Che To Louis Mok & Ho Hang Ma & Tsz Yeung Ryan Lum — London Excel 2025

M U40 n = 120
Finish · net time
1:18:30
+10:26 v median 1:08:04
Men
96/120
U40
69
Field beaten
20%

The race, in three figures

Field beaten
8%
Runs
32%
Stations
Biggest gain
Wall Balls
−0:07
v median
56/120
Rank
Biggest loss
80m Burpee Broad Jump
+1:31
v median
105/120
Rank

The race, in words

Kai Wing Toby Mok & Che To Louis Mok & Ho Hang Ma & Tsz Yeung Ryan Lum finished 96th of 120 men's teams in the Relay division at London Excel 2025, in 1:18:30.

The stations carried this race: faster than 32% of the field across all eight, against 8% on the runs. On the burpee broad jumps the field had the edge, by 1:31. Stronger after halfway: 11:43 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 2:44
    v median +0:05
    1000m SkiErg 6:08
    v median +1:26
  2. Block 02 5:27
    Running 2 3:11
    v median +0:04
    50m Sled Push 2:16
    v median +0:09
  3. Block 03 9:12
    Running 3 4:47
    v median +1:30
    50m Sled Pull 4:25
    v median +0:48
  4. Block 04 14:30
    Running 4 9:32
    v median +6:29
    80m Burpee Broad Jump 4:58
    v median +1:31
  5. Block 05 8:12
    Running 5 3:13
    v median −0:01
    1000m Row 4:59
    v median +0:28
  6. Block 06 5:38
    Running 6 3:46
    v median +0:22
    200m Farmers Carry 1:52
    v median +0:11
  7. Block 07 7:22
    Running 7 3:22
    v median +0:01
    100m Sandbag Lunges 4:00
    v median +0:07
  8. Block 08 9:34
    Running 8 4:35
    v median +0:01
    Wall Balls 4:59
    v median −0:07

Roxzone, per block

Approach · Exit 9:52

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:12
0:14 0:58
B3 · 50m Sled Pull
1:38
0:24 1:14
B4 · 80m Burpee Broad Jump
1:19
0:46 0:33
B5 · 1000m Row
1:19
0:46 0:33
B6 · 200m Farmers Carry
1:36
1:19 0:17
B7 · 100m Sandbag Lunges
1:45
1:22 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 115

A pace, not a person: at every mat, the middle of the 115 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:09 behind

Elsewhere

The board

Relay · Men at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Men · n = 120