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United Kingdom / London Excel 2025 / Relay · Men / Season 8 (2025/26)

Brendan Ho & Luke Donoghue & Lorcan Lalor & Aghogho Atiyota — London Excel 2025

M U40 n = 120
Finish · net time
1:19:22
+11:18 v median 1:08:04
Men
98/120
U40
70
Field beaten
18%

The race, in three figures

Field beaten
32%
Runs
16%
Stations
Biggest gain
Wall Balls
+0:09
v median
62/120
Rank
Biggest loss
50m Sled Push
+2:00
v median
111/120
Rank

The race, in words

Brendan Ho & Luke Donoghue & Lorcan Lalor & Aghogho Atiyota finished 98th of 120 men's teams in the Relay division at London Excel 2025, in 1:19:22.

On the sled push the field had the edge, by 2:00. Paced to finish: the second half went 1:07 better against the middle of the field than the first. The roxzone cost time: 12:05, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 2:33
    v median −0:06
    1000m SkiErg 5:06
    v median +0:24
  2. Block 02 7:41
    Running 2 3:34
    v median +0:27
    50m Sled Push 4:07
    v median +2:00
  3. Block 03 8:51
    Running 3 3:28
    v median +0:11
    50m Sled Pull 5:23
    v median +1:46
  4. Block 04 7:41
    Running 4 3:06
    v median +0:03
    80m Burpee Broad Jump 4:35
    v median +1:08
  5. Block 05 10:48
    Running 5 4:38
    v median +1:24
    1000m Row 6:10
    v median +1:39
  6. Block 06 5:22
    Running 6 3:22
    v median −0:02
    200m Farmers Carry 2:00
    v median +0:19
  7. Block 07 9:33
    Running 7 4:15
    v median +0:54
    100m Sandbag Lunges 5:18
    v median +1:25
  8. Block 08 9:51
    Running 8 4:36
    v median +0:02
    Wall Balls 5:15
    v median +0:09

Roxzone, per block

Approach · Exit 12:05

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
2:25
0:22 2:03
B3 · 50m Sled Pull
1:59
0:33 1:26
B4 · 80m Burpee Broad Jump
1:02
0:39 0:23
B5 · 1000m Row
2:10
1:14 0:56
B6 · 200m Farmers Carry
1:20
1:03 0:17
B7 · 100m Sandbag Lunges
2:06
1:41 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 115

A pace, not a person: at every mat, the middle of the 115 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:01 behind

Elsewhere

The board

Relay · Men at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Men · n = 120