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United Kingdom / London Excel 2025 / Relay · Men / Season 8 (2025/26)

Tom Rees & John Gillespie & Simon Bessant & Mark Nugent — London Excel 2025

M 40+ n = 120
Finish · net time
1:19:49
+11:45 v median 1:08:04
Men
100/120
40+
29
Field beaten
17%

The race, in three figures

Field beaten
37%
Runs
10%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
51/120
Rank
Biggest loss
Wall Balls
+5:16
v median
119/120
Rank

The race, in words

1:19:49 at London Excel 2025 put Tom Rees & John Gillespie & Simon Bessant & Mark Nugent 100th of 120 men's teams in the Relay division.

Legs and stations told different stories: 37% of the field beaten on the runs, 10% on the stations. The wall balls cost the most time: 5:16 slower than the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:15
    v median +0:36
    1000m SkiErg 4:35
    v median −0:07
  2. Block 02 6:20
    Running 2 3:32
    v median +0:25
    50m Sled Push 2:48
    v median +0:41
  3. Block 03 8:57
    Running 3 3:56
    v median +0:39
    50m Sled Pull 5:01
    v median +1:24
  4. Block 04 10:02
    Running 4 4:04
    v median +1:01
    80m Burpee Broad Jump 5:58
    v median +2:31
  5. Block 05 9:01
    Running 5 4:11
    v median +0:57
    1000m Row 4:50
    v median +0:19
  6. Block 06 5:47
    Running 6 3:54
    v median +0:30
    200m Farmers Carry 1:53
    v median +0:12
  7. Block 07 8:01
    Running 7 3:42
    v median +0:21
    100m Sandbag Lunges 4:19
    v median +0:26
  8. Block 08 12:39
    Running 8 2:17
    v median −2:17
    Wall Balls 10:22
    v median +5:16

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:41
0:16 1:25
B3 · 50m Sled Pull
1:56
0:28 1:28
B4 · 80m Burpee Broad Jump
1:22
0:50 0:32
B5 · 1000m Row
1:40
1:00 0:40
B6 · 200m Farmers Carry
1:47
1:23 0:24
B7 · 100m Sandbag Lunges
1:44
1:16 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 115

A pace, not a person: at every mat, the middle of the 115 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:28 behind

Elsewhere

The board

Relay · Men at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Men · n = 120