The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Niall Shannon & Darragh Connolly crossed the line in 1:01:49: 249th of 1,815 men's teams, faster than 86% of the field.
The burpee broad jumps were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 8:49, was faster than 92% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:59v median −0:17
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Block 02 5:11Running 2 3:22v median −0:24
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Block 03 6:28Running 3 3:22v median −0:38
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Block 04 5:51Running 4 3:25v median −0:38
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Block 05 7:40Running 5 3:23v median −0:44
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Block 06 4:53Running 6 3:24v median −0:41
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Block 07 6:31Running 7 3:23v median −0:44
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Block 08 9:18Running 8 4:43v median −0:56
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.