Ross Grumstoon & Elliot Awin — London Excel

The race, in three figures

Field beaten

73%

Runs

97%

Stations

Biggest gain

50m Sled Pull

−1:09

v median

3/1815

Rank

Biggest loss

50m Sled Push

−0:18

v median

123/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:34

Running 1 2:46

259/1815
v median −0:30

1000m SkiErg 3:48

18/1815
v median −0:31
Block 02 4:52

Running 2 3:23

411/1815
v median −0:23

50m Sled Push 1:29

123/1815
v median −0:18
Block 03 5:55

Running 3 3:46

612/1815
v median −0:14

50m Sled Pull 2:09

3/1815
v median −1:09
Block 04 6:27

Running 4 3:53

697/1815
v median −0:10

80m Burpee Broad Jump 2:34

306/1815
v median −0:40
Block 05 7:48

Running 5 3:48

520/1815
v median −0:19

1000m Row 4:00

41/1815
v median −0:33
Block 06 5:02

Running 6 3:48

563/1815
v median −0:17

200m Farmers Carry 1:14

88/1815
v median −0:20
Block 07 6:47

Running 7 3:55

649/1815
v median −0:12

100m Sandbag Lunges 2:52

242/1815
v median −0:40
Block 08 9:00

Running 8 4:58

381/1815
v median −0:41

Wall Balls 4:02

357/1815
v median −0:32

Where the race went

Run total: 30:14
Stations: 22:08
Roxzone: 9:34
Best run lap: 3:23

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:34

B1 · 1000m SkiErg

0:59

0:03 0:56

B2 · 50m Sled Push

1:21

0:16 1:05

B3 · 50m Sled Pull

1:37

0:26 1:11

B4 · 80m Burpee Broad Jump

1:13

0:44 0:29

B5 · 1000m Row

1:27

0:52 0:35

B6 · 200m Farmers Carry

1:31

1:11 0:20

B7 · 100m Sandbag Lunges

1:25

1:12 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:33 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815