The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Pieter Basson & Michael Constantine crossed the line in 1:02:04: 260th of 1,815 men's teams, faster than 86% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 26th of 1,815.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:42v median −0:34
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Block 02 4:39Running 2 3:14v median −0:32
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Block 03 6:54Running 3 3:40v median −0:20
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Block 04 6:03Running 4 3:33v median −0:30
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Block 05 8:11Running 5 3:52v median −0:15
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Block 06 4:53Running 6 3:40v median −0:25
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Block 07 6:03Running 7 3:37v median −0:30
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Block 08 9:12Running 8 4:55v median −0:44
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.