The race, in three figures
The race, in words
1:02:12 at London Excel 2025 put Ismail Akram & Scott Knight 265th of 1,815 men's teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 117th of 1,815. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Quick through the roxzone: 8:59, ahead of 89% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:02v median −0:14
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Block 02 5:29Running 2 3:22v median −0:24
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Block 03 7:02Running 3 3:22v median −0:38
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Block 04 5:54Running 4 3:28v median −0:35
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Block 05 7:55Running 5 3:30v median −0:37
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Block 06 4:56Running 6 3:22v median −0:43
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Block 07 6:00Running 7 3:19v median −0:48
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Block 08 8:54Running 8 4:39v median −1:00
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.