The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Cody Hally & Tommie Flanagan crossed the line in 1:02:39: 292nd of 1,815 men's teams, faster than 84% of the field.
The burpee broad jumps were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 9:02, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:17v median +0:01
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Block 02 5:17Running 2 3:35v median −0:11
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Block 03 6:38Running 3 3:29v median −0:31
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Block 04 5:52Running 4 3:29v median −0:34
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Block 05 7:41Running 5 3:25v median −0:42
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Block 06 4:58Running 6 3:32v median −0:33
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Block 07 6:38Running 7 3:31v median −0:36
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Block 08 9:04Running 8 4:38v median −1:01
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.