The race, in three figures
The race, in words
Stuart Ingledew & Matthew Binns finished 295th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:02:41, faster than 84% of the field.
The burpee broad jumps were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 9:05, ahead of 88% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:05v median −0:11
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Block 02 4:57Running 2 3:25v median −0:21
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Block 03 6:49Running 3 3:28v median −0:32
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Block 04 6:06Running 4 3:35v median −0:28
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Block 05 8:04Running 5 3:45v median −0:22
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Block 06 4:45Running 6 3:21v median −0:44
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Block 07 6:19Running 7 3:09v median −0:58
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Block 08 9:17Running 8 4:26v median −1:13
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.