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London Excel / HYROX / Season 8 (2025/26)

Gregor Penman

GBR M 30-34 n = 2779
Finish · net time
1:29:48
+7:06 v median 1:22:42
Men
1911/2779
30-34
494/636
Field beaten
31%

The race, in three figures

Field beaten
54%
Runs
19%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
783/2779
Rank
Biggest loss
Wall Balls
+4:46
v median
2515/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:10
    v median −0:01
    1000m SkiErg 4:53
    v median +0:04
  2. Block 02 6:21
    Running 2 3:40
    v median −0:05
    50m Sled Push 2:41
    v median −0:06
  3. Block 03 8:05
    Running 3 3:48
    v median −0:11
    50m Sled Pull 4:17
    v median −0:30
  4. Block 04 12:19
    Running 4 3:54
    v median −0:07
    80m Burpee Broad Jump 8:25
    v median +2:58
  5. Block 05 9:51
    Running 5 4:22
    v median +0:14
    1000m Row 5:29
    v median +0:34
  6. Block 06 6:24
    Running 6 3:58
    v median −0:05
    200m Farmers Carry 2:26
    v median +0:25
  7. Block 07 10:05
    Running 7 3:59
    v median −0:06
    100m Sandbag Lunges 6:06
    v median +1:00
  8. Block 08 17:55
    Running 8 5:56
    v median +0:01
    Wall Balls 11:59
    v median +4:46

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:43
0:26 1:17
B4 · 80m Burpee Broad Jump
1:26
0:44 0:42
B5 · 1000m Row
1:33
0:53 0:40
B6 · 200m Farmers Carry
1:44
1:17 0:27
B7 · 100m Sandbag Lunges
1:55
1:20 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:07 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779