The race, in three figures
The race, in words
1:30:03 at London Excel 2025 put Matthew Joy 1,925th of 2,779 men in the Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 16% on the runs. The burpee broad jumps were the standout, 1:13 quicker than the median and 568th of 2,779. The race faded late: the second half went 2:12 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:47v median +0:36
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Block 02 7:36Running 2 4:36v median +0:51
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Block 03 9:24Running 3 4:34v median +0:35
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Block 04 9:06Running 4 4:52v median +0:51
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Block 05 9:42Running 5 4:57v median +0:49
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Block 06 7:01Running 6 4:55v median +0:52
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Block 07 10:45Running 7 4:56v median +0:51
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Block 08 14:09Running 8 7:28v median +1:33
Roxzone, per block
Approach · Exit 14:01
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.