The race, in three figures
The race, in words
John Mcguigan finished 1,941st of 2,779 men in the Open division at London Excel 2025, in 1:30:21.
The wall balls cost the most time: 6:24 slower than the median. A harder second half: 6:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. That was 4:51 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:14v median +0:03
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Block 02 6:09Running 2 3:40v median −0:05
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Block 03 8:41Running 3 4:05v median +0:06
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Block 04 10:15Running 4 3:51v median −0:10
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Block 05 9:26Running 5 4:11v median +0:03
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Block 06 5:44Running 6 4:06v median +0:03
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Block 07 9:35Running 7 4:42v median +0:37
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Block 08 20:10Running 8 6:33v median +0:38
Roxzone, per block
Approach · Exit 12:24
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.