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London Excel / HYROX / Season 8 (2025/26)

Nabil Noor

GBR M 30-34 n = 2779
Finish · net time
1:30:23
+7:41 v median 1:22:42
Men
1944/2779
30-34
499/636
Field beaten
30%

The race, in three figures

Field beaten
33%
Runs
29%
Stations
Biggest gain
1000m Row
+0:23
v median
2262/2779
Rank
Biggest loss
200m Farmers Carry
+1:16
v median
2672/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:32
    v median +0:21
    1000m SkiErg 5:17
    v median +0:28
  2. Block 02 7:31
    Running 2 4:14
    v median +0:29
    50m Sled Push 3:17
    v median +0:30
  3. Block 03 9:52
    Running 3 4:31
    v median +0:32
    50m Sled Pull 5:21
    v median +0:34
  4. Block 04 11:03
    Running 4 4:32
    v median +0:31
    80m Burpee Broad Jump 6:31
    v median +1:04
  5. Block 05 9:26
    Running 5 4:08
    v median +0:00
    1000m Row 5:18
    v median +0:23
  6. Block 06 7:20
    Running 6 4:03
    v median +0:00
    200m Farmers Carry 3:17
    v median +1:16
  7. Block 07 10:02
    Running 7 4:30
    v median +0:25
    100m Sandbag Lunges 5:32
    v median +0:26
  8. Block 08 14:17
    Running 8 6:29
    v median +0:34
    Wall Balls 7:48
    v median +0:35

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:37
0:19 1:18
B3 · 50m Sled Pull
2:04
0:32 1:32
B4 · 80m Burpee Broad Jump
1:32
0:56 0:36
B5 · 1000m Row
1:36
0:56 0:40
B6 · 200m Farmers Carry
1:58
1:28 0:30
B7 · 100m Sandbag Lunges
2:15
1:42 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:42 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779