The race, in three figures
The race, in words
1:30:39 at London Excel 2025 put Ben Malone 1,957th of 2,779 men in the Open division.
The sled pull cost the most time: 1:50 slower than the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 2:59v median −0:12
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Block 02 7:09Running 2 3:54v median +0:09
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Block 03 11:05Running 3 4:28v median +0:29
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Block 04 10:10Running 4 4:51v median +0:50
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Block 05 9:35Running 5 4:29v median +0:21
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Block 06 7:18Running 6 4:21v median +0:18
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Block 07 9:52Running 7 4:30v median +0:25
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Block 08 14:16Running 8 5:57v median +0:02
Roxzone, per block
Approach · Exit 13:32
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.