The race, in three figures
The race, in words
Sam Parker finished 1,969th of 2,779 men in the Open division at London Excel 2025, in 1:30:49.
Nowhere gained more than the sled pull: 0:33 on the median. If there was time left out there, it was on the wall balls, 2:03 behind the median. A harder second half: 4:50 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:21v median +0:10
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Block 02 6:56Running 2 3:58v median +0:13
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Block 03 8:27Running 3 4:13v median +0:14
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Block 04 11:07Running 4 4:13v median +0:12
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Block 05 9:32Running 5 4:37v median +0:29
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Block 06 6:45Running 6 4:45v median +0:42
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Block 07 11:07Running 7 4:28v median +0:23
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Block 08 16:54Running 8 7:38v median +1:43
Roxzone, per block
Approach · Exit 12:06
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.