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London Excel / HYROX / Season 8 (2025/26)

Philip Astles

GBR M 45-49 n = 2779
Finish · net time
1:30:51
+8:09 v median 1:22:42
Men
1972/2779
45-49
154/247
Field beaten
29%

The race, in three figures

Field beaten
29%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
1667/2779
Rank
Biggest loss
50m Sled Push
+1:09
v median
2618/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:06
    v median −0:05
    1000m SkiErg 5:22
    v median +0:33
  2. Block 02 8:00
    Running 2 4:04
    v median +0:19
    50m Sled Push 3:56
    v median +1:09
  3. Block 03 9:27
    Running 3 4:15
    v median +0:16
    50m Sled Pull 5:12
    v median +0:25
  4. Block 04 10:55
    Running 4 4:33
    v median +0:32
    80m Burpee Broad Jump 6:22
    v median +0:55
  5. Block 05 10:07
    Running 5 4:34
    v median +0:26
    1000m Row 5:33
    v median +0:38
  6. Block 06 6:40
    Running 6 4:33
    v median +0:30
    200m Farmers Carry 2:07
    v median +0:06
  7. Block 07 10:07
    Running 7 4:40
    v median +0:35
    100m Sandbag Lunges 5:27
    v median +0:21
  8. Block 08 14:45
    Running 8 6:47
    v median +0:52
    Wall Balls 7:58
    v median +0:45

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:29
0:18 1:11
B3 · 50m Sled Pull
2:00
0:28 1:32
B4 · 80m Burpee Broad Jump
1:50
0:54 0:56
B5 · 1000m Row
2:02
1:02 1:00
B6 · 200m Farmers Carry
1:59
1:30 0:29
B7 · 100m Sandbag Lunges
2:00
1:33 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:10 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779