The race, in three figures
The race, in words
Tony McKinley finished 1,986th of 2,779 men in the Open division at London Excel 2025, in 1:31:03.
Nowhere gained more than the sandbag lunges: 0:30 on the median. The wall balls cost the most time: 2:54 slower than the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. 4:02 faster than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:08v median −0:03
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Block 02 7:53Running 2 4:15v median +0:30
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Block 03 9:01Running 3 4:10v median +0:11
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Block 04 10:04Running 4 4:23v median +0:22
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Block 05 9:42Running 5 4:28v median +0:20
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Block 06 6:39Running 6 4:32v median +0:29
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Block 07 8:58Running 7 4:22v median +0:17
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Block 08 16:39Running 8 6:32v median +0:37
Roxzone, per block
Approach · Exit 13:42
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.