The race, in three figures
The race, in words
1:31:25 at London Excel 2025 put Jörn Rupprich 2,000th of 2,779 men in the Open division.
The sandbag lunges cost the most time: 1:29 slower than the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. Jörn Rupprich's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:14v median +0:03
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Block 02 7:42Running 2 4:00v median +0:15
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Block 03 9:37Running 3 4:20v median +0:21
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Block 04 10:14Running 4 4:19v median +0:18
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Block 05 9:39Running 5 4:24v median +0:16
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Block 06 6:49Running 6 4:26v median +0:23
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Block 07 11:00Running 7 4:25v median +0:20
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Block 08 14:18Running 8 6:27v median +0:32
Roxzone, per block
Approach · Exit 13:55
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.