James Austwick & Sean Wilson — London Excel

The race, in three figures

Field beaten

77%

Runs

53%

Stations

Biggest gain

200m Farmers Carry

−0:27

v median

9/2102

Rank

Biggest loss

100m Sandbag Lunges

+0:27

v median

1508/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:38

Running 1 3:17

951/2102
v median −0:04

1000m SkiErg 4:21

1098/2102
v median +0:01
Block 02 4:58

Running 2 3:32

640/2102
v median −0:17

50m Sled Push 1:26

180/2102
v median −0:16
Block 03 6:58

Running 3 3:38

564/2102
v median −0:22

50m Sled Pull 3:20

1197/2102
v median +0:06
Block 04 6:31

Running 4 3:31

374/2102
v median −0:32

80m Burpee Broad Jump 3:00

858/2102
v median −0:10
Block 05 8:10

Running 5 3:35

352/2102
v median −0:34

1000m Row 4:35

1153/2102
v median +0:02
Block 06 4:44

Running 6 3:36

431/2102
v median −0:30

200m Farmers Carry 1:08

9/2102
v median −0:27
Block 07 7:39

Running 7 3:41

499/2102
v median −0:26

100m Sandbag Lunges 3:58

1508/2102
v median +0:27
Block 08 9:38

Running 8 4:52

351/2102
v median −0:47

Wall Balls 4:46

1240/2102
v median +0:12

Where the race went

Run total: 29:38
Stations: 26:34
Roxzone: 9:59
Best run lap: 3:31

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg

1:02

0:03 0:59

B2 · 50m Sled Push

1:20

0:15 1:05

B3 · 50m Sled Pull

1:36

0:26 1:10

B4 · 80m Burpee Broad Jump

1:23

0:40 0:43

B5 · 1000m Row

1:25

0:47 0:38

B6 · 200m Farmers Carry

1:41

1:06 0:35

B7 · 100m Sandbag Lunges

1:30

1:07 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:17 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102