Luke Norman & Tomos Evans — London Excel

The race, in three figures

Field beaten

56%

Runs

79%

Stations

Biggest gain

80m Burpee Broad Jump

−1:00

v median

79/2102

Rank

Biggest loss

200m Farmers Carry

+0:15

v median

1708/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:45

Running 1 2:42

150/2102
v median −0:39

1000m SkiErg 4:03

293/2102
v median −0:17
Block 02 5:07

Running 2 3:19

354/2102
v median −0:30

50m Sled Push 1:48

1359/2102
v median +0:06
Block 03 7:07

Running 3 4:07

1170/2102
v median +0:07

50m Sled Pull 3:00

712/2102
v median −0:14
Block 04 6:05

Running 4 3:55

856/2102
v median −0:08

80m Burpee Broad Jump 2:10

79/2102
v median −1:00
Block 05 8:28

Running 5 4:08

1012/2102
v median −0:01

1000m Row 4:20

531/2102
v median −0:13
Block 06 5:56

Running 6 4:06

1036/2102
v median +0:00

200m Farmers Carry 1:50

1708/2102
v median +0:15
Block 07 7:40

Running 7 4:24

1359/2102
v median +0:17

100m Sandbag Lunges 3:16

722/2102
v median −0:15
Block 08 9:51

Running 8 5:55

1271/2102
v median +0:16

Wall Balls 3:56

325/2102
v median −0:38

Where the race went

Run total: 32:32
Stations: 24:23
Roxzone: 9:35
Best run lap: 3:19

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg

0:57

0:03 0:54

B2 · 50m Sled Push

1:16

0:15 1:01

B3 · 50m Sled Pull

1:32

0:25 1:07

B4 · 80m Burpee Broad Jump

1:12

0:41 0:31

B5 · 1000m Row

1:31

0:56 0:35

B6 · 200m Farmers Carry

1:35

1:08 0:27

B7 · 100m Sandbag Lunges

1:31

1:20 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:57 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102