The race, in three figures
The race, in words
Harry Atkins & Ben Coward finished 675th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:06:49, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Stronger after halfway: 2:32 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:17v median −0:04
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Block 02 5:17Running 2 3:38v median −0:11
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Block 03 6:52Running 3 3:46v median −0:14
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Block 04 7:14Running 4 3:43v median −0:20
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Block 05 8:16Running 5 3:46v median −0:23
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Block 06 5:17Running 6 3:44v median −0:22
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Block 07 6:36Running 7 3:45v median −0:22
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Block 08 9:22Running 8 5:05v median −0:34
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.