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London Excel / HYROX / Season 8 (2025/26)

Alastair Lock

GBR M 40-44 n = 2771
Finish · net time
2:09:42
+46:16 v median 1:23:26
Men
2716/2771
40-44
421/425
Field beaten
2%

The race, in three figures

Field beaten
7%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
2501/2771
Rank
Biggest loss
Wall Balls
+13:06
v median
2751/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:05
    v median +0:50
    1000m SkiErg 5:21
    v median +0:30
  2. Block 02 9:00
    Running 2 4:43
    v median +0:55
    50m Sled Push 4:17
    v median +1:29
  3. Block 03 12:24
    Running 3 4:52
    v median +0:52
    50m Sled Pull 7:32
    v median +2:46
  4. Block 04 17:03
    Running 4 5:00
    v median +0:57
    80m Burpee Broad Jump 12:03
    v median +6:30
  5. Block 05 10:43
    Running 5 5:15
    v median +1:05
    1000m Row 5:28
    v median +0:32
  6. Block 06 9:11
    Running 6 5:06
    v median +1:00
    200m Farmers Carry 4:05
    v median +2:00
  7. Block 07 16:34
    Running 7 5:27
    v median +1:21
    100m Sandbag Lunges 11:07
    v median +5:54
  8. Block 08 30:19
    Running 8 9:46
    v median +3:51
    Wall Balls 20:33
    v median +13:06

Roxzone, per block

Approach · Exit 15:12

B1 · 1000m SkiErg
1:26
0:04 1:22
B2 · 50m Sled Push
1:44
0:21 1:23
B3 · 50m Sled Pull
2:11
0:33 1:38
B4 · 80m Burpee Broad Jump
1:46
0:58 0:48
B5 · 1000m Row
2:07
1:17 0:50
B6 · 200m Farmers Carry
2:39
1:57 0:42
B7 · 100m Sandbag Lunges
3:19
2:29 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:16 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771