The race, in three figures
The race, in words
2:09:42 at London Excel 2025 put Alastair Lock 2,716th of 2,771 men in the Open division.
The wall balls cost the most time: 13:06 slower than the median. A harder second half: 15:14 more lost to the middle of the field after halfway than before it. 15:12 in the roxzone was slower than 87% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. The fastest of 2 finishes in the Open division for Alastair Lock.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:05v median +0:50
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Block 02 9:00Running 2 4:43v median +0:55
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Block 03 12:24Running 3 4:52v median +0:52
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Block 04 17:03Running 4 5:00v median +0:57
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Block 05 10:43Running 5 5:15v median +1:05
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Block 06 9:11Running 6 5:06v median +1:00
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Block 07 16:34Running 7 5:27v median +1:21
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Block 08 30:19Running 8 9:46v median +3:51
Roxzone, per block
Approach · Exit 15:12
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.