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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ridhwan Limbada

GBR M 30-34 n = 2771
Finish · net time
2:11:23
+47:57 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2724/2771
30-34
564/571
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
7%
Stations
Biggest gain
1000m Row
+0:32
v median
2378/2771
Rank
Biggest loss
100m Sandbag Lunges
+5:06
v median
2700/2771
Rank

The race, in words

Ridhwan Limbada finished 2,724th of 2,771 men in the Open division at London Excel 2025, in 2:11:23.

If there was time left out there, it was on the sandbag lunges, 5:06 behind the median. The race faded late: the second half went 6:31 worse against the middle of the field than the first. 20:08 in the roxzone was slower than 99% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 4:36
    v median +1:21
    1000m SkiErg 5:58
    v median +1:07
  2. Block 02 10:40
    Running 2 6:19
    v median +2:31
    50m Sled Push 4:21
    v median +1:33
  3. Block 03 13:00
    Running 3 6:44
    v median +2:44
    50m Sled Pull 6:16
    v median +1:30
  4. Block 04 15:07
    Running 4 7:28
    v median +3:25
    80m Burpee Broad Jump 7:39
    v median +2:06
  5. Block 05 12:48
    Running 5 7:20
    v median +3:10
    1000m Row 5:28
    v median +0:32
  6. Block 06 10:26
    Running 6 7:26
    v median +3:20
    200m Farmers Carry 3:00
    v median +0:55
  7. Block 07 17:54
    Running 7 7:35
    v median +3:29
    100m Sandbag Lunges 10:19
    v median +5:06
  8. Block 08 20:56
    Running 8 9:43
    v median +3:48
    Wall Balls 11:13
    v median +3:46

Roxzone, per block

Approach · Exit 20:08

B1 · 1000m SkiErg
1:57
0:04 1:53
B2 · 50m Sled Push
2:42
0:23 2:19
B3 · 50m Sled Pull
3:21
0:41 2:40
B4 · 80m Burpee Broad Jump
2:53
1:23 1:30
B5 · 1000m Row
2:55
1:48 1:07
B6 · 200m Farmers Carry
3:14
2:27 0:47
B7 · 100m Sandbag Lunges
3:07
2:27 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:57 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 110
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771