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London Excel / HYROX / Season 8 (2025/26)

Alan Crush

GBR M 45-49 n = 2771
Finish · net time
2:14:34
+51:08 v median 1:23:26
Men
2732/2771
45-49
267/270
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
1487/2771
Rank
Biggest loss
80m Burpee Broad Jump
+5:23
v median
2715/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:20
    v median +1:05
    1000m SkiErg 5:21
    v median +0:30
  2. Block 02 9:02
    Running 2 5:07
    v median +1:19
    50m Sled Push 3:55
    v median +1:07
  3. Block 03 16:06
    Running 3 7:35
    v median +3:35
    50m Sled Pull 8:31
    v median +3:45
  4. Block 04 17:33
    Running 4 6:37
    v median +2:34
    80m Burpee Broad Jump 10:56
    v median +5:23
  5. Block 05 12:46
    Running 5 6:37
    v median +2:27
    1000m Row 6:09
    v median +1:13
  6. Block 06 8:24
    Running 6 6:17
    v median +2:11
    200m Farmers Carry 2:07
    v median +0:02
  7. Block 07 14:22
    Running 7 5:29
    v median +1:23
    100m Sandbag Lunges 8:53
    v median +3:40
  8. Block 08 23:57
    Running 8 12:15
    v median +6:20
    Wall Balls 11:42
    v median +4:15

Roxzone, per block

Approach · Exit 22:50

B1 · 1000m SkiErg
1:51
0:04 1:47
B2 · 50m Sled Push
3:26
0:23 3:03
B3 · 50m Sled Pull
4:52
0:52 4:00
B4 · 80m Burpee Broad Jump
3:17
1:30 1:47
B5 · 1000m Row
2:53
1:22 1:31
B6 · 200m Farmers Carry
2:56
1:55 1:01
B7 · 100m Sandbag Lunges
3:37
2:14 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 51:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 51:08 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771