The race, in three figures
The race, in words
Alan Crush finished 2,732nd of 2,771 men in the Open division at London Excel 2025, in 2:14:34.
The burpee broad jumps cost the most time: 5:23 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. 22:50 in the roxzone was slower than 99% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:20v median +1:05
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Block 02 9:02Running 2 5:07v median +1:19
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Block 03 16:06Running 3 7:35v median +3:35
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Block 04 17:33Running 4 6:37v median +2:34
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Block 05 12:46Running 5 6:37v median +2:27
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Block 06 8:24Running 6 6:17v median +2:11
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Block 07 14:22Running 7 5:29v median +1:23
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Block 08 23:57Running 8 12:15v median +6:20
Roxzone, per block
Approach · Exit 22:50
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.