The race, in three figures
The race, in words
James Fry finished 2,756th of 2,771 men in the Open division at London Excel 2025, in 2:27:04.
On the sandbag lunges the field had the edge, by 10:26. A harder second half: 18:24 more lost to the middle of the field after halfway than before it. The roxzone cost time: 19:36, behind 98% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:30v median +1:15
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Block 02 10:11Running 2 5:58v median +2:10
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Block 03 14:36Running 3 6:33v median +2:33
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Block 04 17:16Running 4 7:10v median +3:07
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Block 05 13:06Running 5 7:26v median +3:16
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Block 06 10:25Running 6 6:44v median +2:38
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Block 07 22:39Running 7 7:00v median +2:54
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Block 08 29:29Running 8 12:56v median +7:01
Roxzone, per block
Approach · Exit 19:36
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.