The race, in three figures
The race, in words
2:37:47 at London Excel 2025 put Harrison Epps 2,767th of 2,771 men in the Open division.
The sandbag lunges cost the most time: 11:10 slower than the median. The race faded late: the second half went 15:15 worse against the middle of the field than the first. 23:04 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:30v median +1:15
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Block 02 10:26Running 2 5:56v median +2:08
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Block 03 16:02Running 3 6:58v median +2:58
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Block 04 19:03Running 4 6:39v median +2:36
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Block 05 12:40Running 5 6:53v median +2:43
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Block 06 10:07Running 6 6:25v median +2:19
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Block 07 23:02Running 7 6:39v median +2:33
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Block 08 33:38Running 8 17:55v median +12:00
Roxzone, per block
Approach · Exit 23:04
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.