The race, in three figures
The race, in words
1:10:41 at London Excel 2025 put Ben Hart & Elissa Jennings 305th of 1,474 mixed teams in the Doubles Open division, ahead of 79% of the field.
Nowhere gained more than the sandbag lunges: 0:38 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:19v median −0:20
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Block 02 5:57Running 2 3:46v median −0:28
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Block 03 8:08Running 3 4:01v median −0:25
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Block 04 7:18Running 4 3:54v median −0:34
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Block 05 8:46Running 5 4:06v median −0:27
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Block 06 5:46Running 6 4:02v median −0:29
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Block 07 7:21Running 7 4:01v median −0:31
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Block 08 9:37Running 8 5:25v median −0:50
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.