The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Kat Ekström & Joshua Nel crossed the line in 1:10:54: 314th of 1,474 mixed teams, faster than 79% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 342nd of 1,474.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:22Running 1 3:02v median −0:37
-
Block 02 5:37Running 2 3:34v median −0:40
-
Block 03 7:54Running 3 3:55v median −0:31
-
Block 04 7:35Running 4 3:50v median −0:38
-
Block 05 8:18Running 5 3:52v median −0:41
-
Block 06 5:52Running 6 3:59v median −0:32
-
Block 07 7:21Running 7 3:59v median −0:33
-
Block 08 10:10Running 8 5:27v median −0:48
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.