The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Molly Saunders & Jack Potter crossed the line in 1:11:10: 323rd of 1,474 mixed teams, faster than 78% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 68% on the runs. The sandbag lunges were the standout, 1:09 quicker than the median and 70th of 1,474. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:27v median −0:12
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Block 02 5:26Running 2 3:53v median −0:21
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Block 03 7:53Running 3 4:05v median −0:21
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Block 04 7:44Running 4 4:12v median −0:16
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Block 05 8:48Running 5 4:20v median −0:13
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Block 06 5:52Running 6 4:01v median −0:30
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Block 07 6:53Running 7 4:04v median −0:28
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Block 08 9:44Running 8 6:03v median −0:12
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.