Jemima Bostrom & Tom Downs — London Excel

The race, in three figures

Field beaten

67%

Runs

86%

Stations

Biggest gain

Wall Balls

−0:58

v median

142/1474

Rank

Biggest loss

1000m Row

−0:14

v median

371/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:34

Running 1 3:15

352/1474
v median −0:24

1000m SkiErg 4:19

216/1474
v median −0:19
Block 02 5:55

Running 2 4:05

602/1474
v median −0:09

50m Sled Push 1:50

233/1474
v median −0:20
Block 03 7:44

Running 3 4:09

492/1474
v median −0:17

50m Sled Pull 3:35

343/1474
v median −0:27
Block 04 7:11

Running 4 4:08

470/1474
v median −0:20

80m Burpee Broad Jump 3:03

333/1474
v median −0:38
Block 05 8:52

Running 5 4:14

482/1474
v median −0:19

1000m Row 4:38

371/1474
v median −0:14
Block 06 5:42

Running 6 4:10

458/1474
v median −0:21

200m Farmers Carry 1:32

239/1474
v median −0:14
Block 07 7:36

Running 7 4:17

527/1474
v median −0:15

100m Sandbag Lunges 3:19

299/1474
v median −0:39
Block 08 9:50

Running 8 5:58

579/1474
v median −0:17

Wall Balls 3:52

142/1474
v median −0:58

Where the race went

Run total: 34:14
Stations: 26:08
Roxzone: 10:56
Best run lap: 4:05

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:56

B1 · 1000m SkiErg

1:09

0:04 1:05

B2 · 50m Sled Push

1:30

0:20 1:10

B3 · 50m Sled Pull

1:47

0:28 1:19

B4 · 80m Burpee Broad Jump

1:32

0:48 0:44

B5 · 1000m Row

1:37

0:55 0:42

B6 · 200m Farmers Carry

1:39

1:15 0:24

B7 · 100m Sandbag Lunges

1:41

1:17 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:49 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474