Richard Groves & Rachael Groves — London Excel

The race, in three figures

Field beaten

69%

Runs

82%

Stations

Biggest gain

50m Sled Pull

−0:52

v median

102/1474

Rank

Biggest loss

Wall Balls

+0:05

v median

786/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:26

520/1474
v median −0:13

1000m SkiErg 4:20

249/1474
v median −0:18
Block 02 5:50

Running 2 3:52

415/1474
v median −0:22

50m Sled Push 1:58

417/1474
v median −0:12
Block 03 7:25

Running 3 4:15

600/1474
v median −0:11

50m Sled Pull 3:10

102/1474
v median −0:52
Block 04 7:04

Running 4 4:13

530/1474
v median −0:15

80m Burpee Broad Jump 2:51

219/1474
v median −0:50
Block 05 8:44

Running 5 4:11

445/1474
v median −0:22

1000m Row 4:33

253/1474
v median −0:19
Block 06 5:44

Running 6 4:08

429/1474
v median −0:23

200m Farmers Carry 1:36

373/1474
v median −0:10
Block 07 7:30

Running 7 4:12

463/1474
v median −0:20

100m Sandbag Lunges 3:18

292/1474
v median −0:40
Block 08 10:36

Running 8 5:41

404/1474
v median −0:34

Wall Balls 4:55

786/1474
v median +0:05

Where the race went

Run total: 33:53
Stations: 26:41
Roxzone: 10:44
Best run lap: 3:52

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:27

0:17 1:10

B3 · 50m Sled Pull

1:55

0:29 1:26

B4 · 80m Burpee Broad Jump

1:20

0:46 0:34

B5 · 1000m Row

1:41

1:00 0:41

B6 · 200m Farmers Carry

1:38

1:15 0:23

B7 · 100m Sandbag Lunges

1:34

1:17 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:47 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474