The race, in three figures
The race, in words
1:11:15 at London Excel 2025 put Alice Bushby-West & Tom Glinn 332nd of 1,474 mixed teams in the Doubles Open division, ahead of 78% of the field.
The sandbag lunges were the standout, 0:30 quicker than the median and 406th of 1,474. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:20v median −0:19
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Block 02 5:50Running 2 3:57v median −0:17
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Block 03 7:45Running 3 4:11v median −0:15
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Block 04 7:59Running 4 4:05v median −0:23
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Block 05 8:30Running 5 4:01v median −0:32
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Block 06 5:22Running 6 3:59v median −0:32
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Block 07 7:25Running 7 3:57v median −0:35
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Block 08 10:06Running 8 5:30v median −0:45
Roxzone, per block
Approach · Exit 10:38
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.