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Lauren Richardson & Luke Shabbo — London Excel 2025

Mixed 30-34 n = 1474
Finish · net time
1:11:21
−7:40 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
337/1474
30-34
114/398
Field beaten
77%

The race, in three figures

Field beaten
78%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
191/1474
Rank
Biggest loss
Wall Balls
+0:25
v median
931/1474
Rank

The race, in words

Lauren Richardson & Luke Shabbo finished 337th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:11:21, faster than 77% of the field.

The sled pull was where this race was made, 0:41 ahead of the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:07
    v median −0:32
    v median −0:23
  2. Block 02 5:35
    Running 2 3:42
    v median −0:32
    v median −0:17
  3. Block 03 7:10
    Running 3 3:49
    v median −0:37
    v median −0:41
  4. Block 04 7:43
    Running 4 4:02
    v median −0:26
    v median +0:00
  5. Block 05 8:37
    Running 5 3:56
    v median −0:37
    1000m Row 4:41
    v median −0:11
  6. Block 06 5:51
    Running 6 4:15
    v median −0:16
    v median −0:10
  7. Block 07 7:51
    Running 7 4:05
    v median −0:27
    v median −0:12
  8. Block 08 10:44
    Running 8 5:29
    v median −0:46
    Wall Balls 5:15
    v median +0:25

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:23
0:17 1:06
B3 · 50m Sled Pull
1:47
0:26 1:21
B4 · 80m Burpee Broad Jump
1:20
0:44 0:36
B5 · 1000m Row
1:33
0:51 0:42
B6 · 200m Farmers Carry
1:40
1:12 0:28
B7 · 100m Sandbag Lunges
1:46
1:19 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:40 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 13
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474