The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Laura Braghero & Edward Morphett crossed the line in 1:11:27: 342nd of 1,474 mixed teams, faster than 77% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 59% on the stations. The burpee broad jumps were where this race was made, 0:39 ahead of the median. The race faded late: the second half went 1:12 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:24v median −0:15
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Block 02 5:46Running 2 3:41v median −0:33
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Block 03 7:25Running 3 3:55v median −0:31
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Block 04 6:50Running 4 3:48v median −0:40
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Block 05 8:45Running 5 3:50v median −0:43
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Block 06 5:30Running 6 3:54v median −0:37
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Block 07 7:58Running 7 3:50v median −0:42
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Block 08 10:49Running 8 5:25v median −0:50
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.