The race, in three figures
The race, in words
1:11:31 at London Excel 2025 put Sally King & Mark Lennon 348th of 1,474 mixed teams in the Doubles Open division, ahead of 76% of the field.
The burpee broad jumps were the standout, 1:02 quicker than the median and 140th of 1,474. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:20Running 1 3:47v median +0:08
-
Block 02 6:01Running 2 4:09v median −0:05
-
Block 03 8:16Running 3 4:12v median −0:14
-
Block 04 6:49Running 4 4:10v median −0:18
-
Block 05 8:58Running 5 4:12v median −0:21
-
Block 06 5:22Running 6 4:02v median −0:29
-
Block 07 7:26Running 7 4:04v median −0:28
-
Block 08 9:18Running 8 5:06v median −1:09
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.