The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Ross Campbell & Katie Watters crossed the line in 1:11:32: 349th of 1,474 mixed teams, faster than 76% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 56% on the stations. The sandbag lunges were where this race was made, 0:38 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:59v median −0:40
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Block 02 6:15Running 2 3:38v median −0:36
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Block 03 8:14Running 3 3:43v median −0:43
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Block 04 7:01Running 4 3:49v median −0:39
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Block 05 8:53Running 5 3:55v median −0:38
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Block 06 5:29Running 6 3:55v median −0:36
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Block 07 7:18Running 7 3:58v median −0:34
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Block 08 10:35Running 8 5:39v median −0:36
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.